Wolfgang Lange 21:36 row
5,024m
Meters
21:36.4
Time
2:09.0
Pace
308
Calories
100
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 135 |
December 12, 2017 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,024m | 2:09.0 | 163 | 860 | 22 | 100 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 122 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 128 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 133 |
| 21:36.0 | 390m | 2:03.0 | 188 | 946 | 22 | 135 |
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Workout Graph
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