Wolfgang Lange 30:06 row
6,817m
Meters
30:06.7
Time
2:12.5
Pace
406
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
December 17, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,817m | 2:12.5 | 150 | 817 | 22 | 109 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 108 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 117 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 126 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 133 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 137 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 145 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 18 | 145 |
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Workout Graph
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