Wolfgang Lange 30:04 row
7,310m
Meters
30:04.7
Time
2:03.4
Pace
470
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 132 |
December 27, 2017 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,310m | 2:03.4 | 186 | 940 | 21 | 116 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 115 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 128 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 133 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 140 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 144 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 152 |
| 30:04.0 | 19m | 1:45.2 | 300 | 1332 | 13 |
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Workout Graph
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