Wolfgang Lange 30:04 row
7,150m
Meters
30:04.3
Time
2:06.1
Pace
448
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 134 |
December 28, 2017 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,150m | 2:06.1 | 174 | 899 | 21 | 114 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 116 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 126 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 132 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 137 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 140 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 145 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 |
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Workout Graph
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