Wolfgang Lange 30:26 row
7,157
Meters
30:26.0
Time
2:07.5
Pace
444
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 01, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 7,157 | 2:07.5 | 169 | 875 | 444 | 23 | 123 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 110 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 116 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 123 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 127 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 128 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 134 |
| 30:26.0 | 114 | 1:54.0 | 236 | 1107 | 8 | 23 |