Wolfgang Lange 30:26 row
7,157m
Meters
30:26.0
Time
2:07.5
Pace
444
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 01, 2018 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,157m | 2:07.5 | 169 | 880 | 23 | 123 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 110 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 116 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 123 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 127 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 128 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 134 |
| 30:26.0 | 114m | 1:54.0 | 236 | 1112 | 23 |