Wolfgang Lange 30:18 row
7,017m
Meters
30:18.1
Time
2:09.5
Pace
429
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 02, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,017m | 2:09.5 | 161 | 854 | 22 | 123 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 109 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 116 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 121 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 123 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 129 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 142 |
| 30:18.1 | 78m | 1:56.0 | 224 | 1071 | 23 |