Wolfgang Lange 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 05, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 22 | 131 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 118 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 125 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 129 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 | 135 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 148 |