Wolfgang Lange 30:05 row
7,079m
Meters
30:05.1
Time
2:07.4
Pace
440
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 06, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,079m | 2:07.4 | 169 | 881 | 20 | 129 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 116 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 121 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 125 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 131 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 137 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 144 |
| 30:05.1 | 20m | 2:07.5 | 169 | 881 | 12 |