Wolfgang Lange 30:15 row
7,009m
Meters
30:15.3
Time
2:09.4
Pace
429
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 08, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,009m | 2:09.4 | 161 | 854 | 22 | 124 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 108 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 118 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 123 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 126 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 130 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 141 |
| 30:15.3 | 65m | 1:57.6 | 215 | 1038 | 20 |