Wolfgang Lange 30:21 row
7,013
Meters
30:21.0
Time
2:09.8
Pace
428
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 09, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.0 | 7,013 | 2:09.8 | 160 | 846 | 428 | 22 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 111 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 120 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 121 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 126 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 129 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 139 |
| 30:21.0 | 86 | 2:02.0 | 192 | 857 | 5 | 23 |