Wolfgang Lange 11:03 row
2,534m
Meters
11:03.9
Time
2:10.9
Pace
153
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 10, 2018 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,534m | 2:10.9 | 156 | 835 | 22 | 114 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 118 |
| 11:03.9 | 252m | 2:06.7 | 172 | 891 | 22 |