Wolfgang Lange 20:05 row
4,666m
Meters
20:05.4
Time
2:09.1
Pace
286
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 12, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,666m | 2:09.1 | 162 | 858 | 20 | 123 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 116 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 122 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 124 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 130 |
| 20:05.4 | 20m | 2:15.0 | 142 | 789 | 11 |