Wolfgang Lange 20:04 row
4,743m
Meters
20:04.1
Time
2:06.9
Pace
294
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
January 12, 2018 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,743m | 2:06.9 | 171 | 888 | 21 | 131 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 122 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 128 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 135 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 142 |
| 20:04.1 | 16m | 2:08.1 | 166 | 872 | 15 |