Wolfgang Lange 15:25 row
3,520m
Meters
15:25.6
Time
2:11.4
Pace
212
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 14, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,520m | 2:11.4 | 154 | 830 | 22 | 112 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 106 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 112 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 119 |
| 15:25.6 | 100m | 2:08.0 | 167 | 874 | 21 |