Wolfgang Lange 14:31 row
3,523m
Meters
14:31.6
Time
2:03.7
Pace
226
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 14, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,523m | 2:03.7 | 185 | 936 | 23 | 128 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 121 |
| 8:23.2 | 1,000m | 2:05.4 | 177 | 910 | 22 | 128 |
| 12:27.5 | 1,000m | 2:02.1 | 192 | 960 | 23 | 135 |
| 14:31.7 | 523m | 1:58.7 | 209 | 1019 | 24 |