Wolfgang Lange 30:05 row
7,158
Meters
30:05.8
Time
2:06.1
Pace
448
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 17, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,158 | 2:06.1 | 174 | 893 | 448 | 21 | 131 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 121 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 127 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 134 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 142 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 149 |
| 30:05.8 | 23 | 2:06.0 | 175 | 620 | 1 | 10 |