Wolfgang Lange 30:05 row
7,158m
Meters
30:05.8
Time
2:06.1
Pace
448
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 17, 2018 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,158m | 2:06.1 | 174 | 900 | 21 | 131 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 114 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 121 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 134 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 142 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 149 |
| 30:05.8 | 23m | 2:06.0 | 175 | 900 | 10 |