Wolfgang Lange 21:02 row
5,015m
Meters
21:02.9
Time
2:05.9
Pace
315
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 19, 2018 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,015m | 2:05.9 | 175 | 903 | 23 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 126 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 134 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 143 |
| 21:02.9 | 264m | 1:59.1 | 207 | 1012 | 23 |