Wolfgang Lange 30:26 row
7,017
Meters
30:26.0
Time
2:10.1
Pace
425
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 21, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 7,017 | 2:10.1 | 159 | 837 | 425 | 22 | 120 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 107 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 115 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 116 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 123 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 128 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 135 |
| 30:26.0 | 106 | 2:02.6 | 190 | 830 | 6 | 21 |