Wolfgang Lange 30:26 row
7,017m
Meters
30:26.0
Time
2:10.1
Pace
425
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 21, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,017m | 2:10.1 | 159 | 846 | 22 | 120 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 107 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 115 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 116 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 123 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 135 |
| 30:26.0 | 106m | 2:02.6 | 190 | 953 | 21 |