Wolfgang Lange 21:21 row
5,022m
Meters
21:21.3
Time
2:07.5
Pace
312
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 22, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,022m | 2:07.5 | 169 | 880 | 22 | 121 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 108 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 117 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 127 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 132 |
| 21:21.3 | 332m | 2:02.4 | 191 | 956 | 23 |