Wolfgang Lange 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 25, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 23 | 123 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 112 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 117 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 123 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 128 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 137 |