Wolfgang Lange 22:17 row
5,019m
Meters
22:17.1
Time
2:13.2
Pace
298
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 31, 2018 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,019m | 2:13.2 | 148 | 809 | 23 | 116 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 106 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 115 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 120 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 123 |
| 22:17.1 | 533m | 2:08.6 | 165 | 866 | 23 |