Wolfgang Lange 21:50 row
5,030m
Meters
21:50.8
Time
2:10.2
Pace
306
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 01, 2018 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,030m | 2:10.2 | 158 | 844 | 23 | 119 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 108 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 118 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 122 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 130 |
| 21:50.8 | 450m | 2:03.1 | 188 | 945 | 23 |