Wolfgang Lange 21:43 row
5,019m
Meters
21:43.5
Time
2:09.8
Pace
306
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 07, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,019m | 2:09.8 | 160 | 850 | 23 | 117 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 110 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 117 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 119 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 125 |
| 21:43.5 | 414m | 2:05.0 | 179 | 916 | 23 |