Wolfgang Lange 30:05 row
6,940m
Meters
30:05.2
Time
2:10.0
Pace
422
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 10, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,940m | 2:10.0 | 159 | 847 | 21 | 120 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 110 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 114 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 116 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 118 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 124 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 139 |
| 30:05.2 | 21m | 2:03.8 | 184 | 934 | 12 |