Wolfgang Lange 30:07 row
7,208m
Meters
30:07.0
Time
2:05.3
Pace
455
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 11, 2018 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,208m | 2:05.3 | 178 | 911 | 23 | 128 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 107 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 122 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 130 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 134 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 136 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 142 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 17 |