Wolfgang Lange 21:25 row
5,014m
Meters
21:25.8
Time
2:08.2
Pace
309
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 14, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,014m | 2:08.2 | 166 | 871 | 23 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 107 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 118 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 124 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 135 |
| 21:25.8 | 366m | 1:57.2 | 217 | 1047 | 24 |