Wolfgang Lange 10000m row
10,000m
Meters
43:54.6
Time
2:11.7
Pace
613
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 23, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 10,000m | 2:11.7 | 153 | 826 | 23 | 133 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 21 | 121 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 23 | 127 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 23 | 131 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 24 | 138 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 24 | 151 |