Wolfgang Lange 8:54 row
2,023m
Meters
8:54.1
Time
2:12.0
Pace
118
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 02, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,023m | 2:12.0 | 152 | 823 | 23 | 109 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 92 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 102 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 107 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 110 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 114 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 116 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 118 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 120 |
| 8:54.1 | 213m | 2:06.9 | 171 | 888 | 22 |