Wolfgang Lange 17:00 row
4,020m
Meters
17:00.5
Time
2:06.9
Pace
250
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 03, 2018 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,020m | 2:06.9 | 171 | 889 | 21 | 127 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 116 |
| 8:41.1 | 1,000m | 2:06.4 | 173 | 895 | 23 | 125 |
| 12:50.4 | 1,000m | 2:04.6 | 181 | 921 | 24 | 131 |
| 16:55.1 | 1,000m | 2:02.3 | 191 | 957 | 24 | 136 |
| 17:00.4 | 20m | 2:12.5 | 150 | 817 | 11 |