Wolfgang Lange 30:06 row
6,926m
Meters
30:06.5
Time
2:10.4
Pace
421
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 12, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,926m | 2:10.4 | 158 | 843 | 22 | 119 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 107 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 115 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 120 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 119 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 126 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 130 |
| 30:06.5 | 25m | 2:10.0 | 159 | 848 | 18 |