Wolfgang Lange 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
March 23, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 896 | 448 | 24 | 133 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 24 | 119 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 24 | 129 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 134 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 | 140 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 147 |
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Workout Graph
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