Wolfgang Lange 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 130 |
April 08, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 | 125 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 116 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 122 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 126 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 136 |
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Workout Graph
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