Wolfgang Lange 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 131 |
April 16, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 23 | 122 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 106 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 116 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 124 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 | 130 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 138 |
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Workout Graph
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