Wolfgang Lange 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 132 |
April 19, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 128 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 109 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 | 123 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 129 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 24 | 135 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 144 |
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Workout Graph
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