Wolfgang Lange 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 22, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 23 | 124 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 109 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 119 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 125 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 129 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 140 |