Wolfgang Lange 3000m row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
188
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 131 |
April 27, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 24 | 125 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 24 | 108 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 24 | 119 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 24 | 126 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 24 | 132 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.