Wolfgang Lange 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 129 |
April 30, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 874 | 437 | 23 | 128 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 | 117 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 123 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 23 | 127 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 132 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 | 142 |
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Workout Graph
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