Wolfgang Lange 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
May 02, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 23 | 126 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 120 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 129 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 125 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 127 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 129 |
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Workout Graph
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