Wolfgang Lange 20:04 row
4,550m
Meters
20:04.9
Time
2:12.4
Pace
272
Calories
91
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 130 |
May 02, 2018 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,550m | 2:12.4 | 151 | 818 | 23 | 91 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 114 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 123 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 126 |
| 20:04.0 | 490m | 2:06.5 | 173 | 894 | 23 |
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