Wolfgang Lange 20:28 row
4,521m
Meters
20:28.3
Time
2:15.8
Pace
264
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 129 |
May 12, 2018 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,521m | 2:15.8 | 140 | 780 | 22 | 96 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 112 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 118 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 122 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 126 |
| 20:28.0 | 109m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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