Wolfgang Lange v1:00/1:00r...7 row
4,286m
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 11, 2018 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,286m | 1:51.9 | 249 | 1157 | 26 | ||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 108 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 135 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 145 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 147 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 143 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 133 | |
| r: 1:00 | 24m | ||||||
| r154m |