Wolfgang Lange 30:05 row
7,037
Meters
30:05.4
Time
2:08.2
Pace
434
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
June 15, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,037 | 2:08.2 | 166 | 870 | 434 | 22 | 124 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 113 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 121 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 124 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 130 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 133 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 142 |
| 30:05.0 | 23 | 1:48.6 | 273 | 1237 | 1 | 22 | 108 |
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Workout Graph
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