Wolfgang Lange 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 128 |
June 29, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 23 | 130 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 110 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 124 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 132 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 139 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 149 |
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Workout Graph
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