Wolfgang Lange 16:32 row
4,018m
Meters
16:32.5
Time
2:03.5
Pace
257
Calories
100
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 130 |
July 11, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,018m | 2:03.5 | 186 | 939 | 23 | 100 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 127 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 133 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 138 |
| 16:32.0 | 388m | 1:58.5 | 210 | 1022 | 23 |
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