Wolfgang Lange 13:25 row
3,129m
Meters
13:25.7
Time
2:08.7
Pace
193
Calories
83
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 129 |
July 16, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,129m | 2:08.7 | 164 | 864 | 23 | 83 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 121 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 129 |
| 13:25.0 | 828m | 2:03.7 | 184 | 934 | 23 |
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...durch die Auftragung von Tiger Balm, konnte ich mit entsprechender Schonung und warm halten eine Besserung erzielen...