Wolfgang Lange 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 128 |
July 18, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 23 | 129 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 120 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 125 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 130 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 | 134 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 23 | 137 |
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Workout Graph
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