Wolfgang Lange 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
314
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 125 |
July 27, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 23 | 124 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 109 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 117 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 | 126 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 | 129 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 143 |
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Workout Graph
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