Wolfgang Lange 40:03 row
9,084m
Meters
40:03.5
Time
2:12.2
Pace
545
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
July 28, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 9,084m | 2:12.2 | 151 | 820 | 22 | 115 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 103 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 109 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 111 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 113 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 115 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 121 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 122 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 127 |
| 40:03.5 | 12m | 2:25.8 | 113 | 688 |