Wolfgang Lange 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
July 29, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 23 | 129 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 114 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 124 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 128 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 135 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 144 |
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Workout Graph
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