Wolfgang Lange 30:04 row
7,032m
Meters
30:04.9
Time
2:08.3
Pace
433
Calories
105
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 132 |
August 09, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,032m | 2:08.3 | 166 | 869 | 22 | 105 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 113 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 118 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 122 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 124 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 128 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 132 |
| 30:04.0 | 19m | 1:45.2 | 300 | 1332 | 12 |
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Workout Graph
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